No Bad Breath For Me!
Occasionally , we suffer from bad breath , an unpleasant odour whenever we open ours mouth.Simply put , the bad breath is the result from the odorous waste product created by oral bacteria named halitosis.So what is the main cause and how to get rid of bad breath?
Bad breath results from two key issues: oral hygiene and gastrointestinal health. Basically this means that breath odors originate not just inside the mouth but also from your digestive tract.
Mostly, the bacteria live on right in the back of your tongue along saliva tract and also on teeth , gum and mouth lining.The bacteria further breaks down proteins from food, saliva, and other compounds in your mouth, releasing pungent smell called sulfur compounds to what we termed it as bad breath or halitosis.
The question is not that you do not brush your teeth the right way and also the effect of gastrointestinal health but the answer is by eating balance diet of food (fruits , vegetables , carbs , proteins etc) , drink plenty of water to keep gastrointestinal tract healthy , and not only brush your teeth but to floss it too to keep your oral virtually bacteria free.
Here are the suggestive direction on how research findings shown which Top 5 foods can help to prevent bad breath caused by oral hygience and gastrointestinal health…and
to those who want to cure theirs bad breath , this is the link.
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