No longer is a myth for the statement, “An apple a day keeps the doctor away”. In fact, we have read so much about apples being healthy for us but what does it actually contribute to our health. It really helps by boosting our immune system to fighting cancer and more. The wonder of the apple is no other fruit can come close to its list of health enhancing properties. Here you are the proven over times health benefits of apple over other fruits.
1. Rich in Vitamin C. It helps to improve your body’s immune system especially to those who have poor healing time, bruise or bleed easily like gums.
2. Rich in Flavonoids to Prevent Heart Diseases. Flavonoids which is known for its antioxidant effects can help to prevent coronary heart disease and cardiovascular disease.
3. Low in Calories and Good to Eat. A regular size apple has only 70 to 80 percent calories. It contains sugar but only ¼ of the calories and so it is good to eat while you are craving for unhealthy side snacks.
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